Kumquat's Spring Pizza With Asparagus and Artichoke Hearts


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
1 servings
My BF and I loved this. It's an easy weekday meal. This is my own recipe, based on a type of pizza I saw on sale at the deli at the Whole Foods market down the street. I made this with some fresh oregano I had. I strongly recommend that you roast the asparagus first, and I like to throw in the artichoke hearts with them. I would also try this with some fresh tomatoes or sun-dried tomatoes, but this was my first stab at this and I made it as written. Vegetables can be roasted/sauteed ahead of time, making this even quicker to assemble. Serves 2 as a vegetarian main meal, 4 as a side.

Categories:  for-1-or-2 , northeastern-u.s. , north-american , cheese , eggs~dairy , oamc~freezer~make-ahead , time-to-make , <-30-mins , main-dish , american , pizza , number-of-servings , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (687.43 g)
Servings 1
Amount per Serving
Calories 401.51 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 25.5%
Saturated Fat 2.3g 11.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1264.3mg 52.68%
Total Carbohydrate 59.44g 19.81%
Dietary Fiber 41.55 g 166.21%
Sugars 8.88 g %
Protein 17.57g 35.13%
Vitamin A 1809.06IU% Vitamin C 52.11mg%
Calcium 153.44mg% Iron 7.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh mozzarella cheese, salt and pepper
 

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