Kung Pao Calamari

food network
50 mins (prep 45, cooking 5)
16 ingredients
five 8-ounce servings

Categories:  frying , sauce , squid , asian , plum ,
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Serving Size (157.25 g)
Servings 8
Amount per Serving
Calories 165.13 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 69.58%
Saturated Fat 1.03g 41.3%
Trans Fat 0.0g %
Cholesterol 330.28mg 880.74%
Sodium 258.78mg 86.26%
Total Carbohydrate 4.89g 13.05%
Dietary Fiber 0.0 g 0.12%
Sugars 0.0 g %
Protein 22.09g 353.39%
Vitamin A 46.78IU% Vitamin C 6.69mg%
Calcium 154.33mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum sauce, chili garlic sauce, roasted, black sesame seeds, white sesame seeds, fresh cilantro, , corn flour, salt and ground pepper, , cleaned, hot pepper, dry roasted peanuts, chopped scallions, lemon wedges