Kung Pao Chicken


Food.com
30 mins (prep 20, cooking 10)
16 ingredients
4-6 servings
Our daughter was in grade school when we started our "Saturday Chinese" cooking. Not adventurous, our girl, when it came to food. Well, she blew me away when this became her favorite chinese meal. Her tastes opened up quite a lot, thank goodness. I worried how she was going to survive the rest of her life on soft boiled eggs, toast, ramen and chicken.

Categories:  chicken , <-30-mins , easy , poultry , main-dish , meat , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (206.3 g)
Servings 4
Amount per Serving
Calories 277.3 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 45.07%
Saturated Fat 1.65g 32.92%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 1263.19mg 210.53%
Total Carbohydrate 4.29g 5.72%
Dietary Fiber 0.13 g 2.05%
Sugars 0.15 g %
Protein 48.57g 388.57%
Vitamin A 29.03IU% Vitamin C 0.43mg%
Calcium 26.82mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, white pepper, salad oil, hot chili peppers, salted peanuts, dry sherry, chili paste with garlic
 

Comments