Kung Pao Noodles and Chicken


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This dish can be as spicy as you want to make it...you control the crushed red pepper.

Categories:  <-30-mins , main-dish , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (203.15 g)
Servings 4
Amount per Serving
Calories 219.31 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.63%
Saturated Fat 1.23g 24.53%
Trans Fat 0.01g %
Cholesterol 103.48mg 137.97%
Sodium 1175.8mg 195.97%
Total Carbohydrate 3.9g 5.2%
Dietary Fiber 0.03 g 0.47%
Sugars 3.75 g %
Protein 32.28g 258.26%
Vitamin A 35.44IU% Vitamin C 0.0mg%
Calcium 9.19mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine egg noodles, dry roasted peanuts, crushed red pepper flakes
 

Comments