Kusherie (Egyptian Rice and Lentils)


Food.com
45 mins (prep 10, cooking 35)
19 ingredients
6-8 servings
Easy to make, despite the recipe length, and high in protein. In Egypt this is served with plain yogurt as a side dish. From Mennonite cookbook More-With-Less.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , egyptian , african , low-sat.-fat , taste~mood , spicy , low-in... , one-dish-meal , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.64 g)
Servings 6
Amount per Serving
Calories 459.87 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 110.57%
Saturated Fat 1.52g 45.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 933.74mg 233.44%
Total Carbohydrate 75.14g 150.27%
Dietary Fiber 15.8 g 379.26%
Sugars 11.66 g %
Protein 16.51g 198.17%
Vitamin A 1107.42IU% Vitamin C 31.97mg%
Calcium 73.87mg% Iron 5.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, dash pepper, boiling water, celery leaves
 

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