Kwick Kielbasa Hash


Food.com
21 mins (prep 10, cooking 11)
7 ingredients
4 servings
Kall me the Kielbasa Kween! My Polish genes are responsible for my love of Polish sausage.

Categories:  breakfast , comfort-food , taste~mood , equipment , potluck , time-to-make , novelty , <-30-mins , lunch~snacks , european , easy , main-dish , pork-sausage , pork , meat , inexpensive , potato , to-go... , vegetable , stove-top , polish ,
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Ingredients

Nutrition

Serving Size (182.71 g)
Servings 4
Amount per Serving
Calories 495.84 Calories from Fat 177.12
% Daily Value *
Total Fat 19.68g 121.11%
Saturated Fat 7.33g 146.62%
Trans Fat 0.24g %
Cholesterol 55.59mg 74.12%
Sodium 1171.57mg 195.26%
Total Carbohydrate 57.9g 77.2%
Dietary Fiber 7.45 g 119.25%
Sugars 14.79 g %
Protein 22.28g 178.22%
Vitamin A 290.09IU% Vitamin C 8.39mg%
Calcium 224.18mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ground pepper, grated sharp cheddar cheese
 

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