L - C Gluten Free Basic Flax Meal Focaccia Bread


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
12 servings
From Laura Dolson,Your Guide to Low Carb Diets on About.com. "I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you."

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , brown-bag , free-of... , brunch , egg , eggs~dairy , time-to-make , food-gift , easy , flat-shaped-breads , grains , gluten-free , inexpensive , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (18.83 g)
Servings 12
Amount per Serving
Calories 58.75 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 121.33%
Saturated Fat 0.76g 45.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 324.83mg 162.41%
Total Carbohydrate 0.34g 1.37%
Dietary Fiber 0.0 g 0.12%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 72.84mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, artificial sweetener, beaten eggs
 

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