L's Cheese Coneys

130 mins (prep 10, cooking 120)
18 ingredients
7 servings
This is my cheese coney recipe, based on what I learned from my youth in Cincinnati. I've gotten rave reviews from friends on these tasty little creations.

Categories:  weeknight , north-american , ground-beef , main-dish , american , beef , meat , <-4-hours , chili , time-to-make ,
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Serving Size (177.31 g)
Servings 7
Amount per Serving
Calories 301.89 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 14.05%
Saturated Fat 0.25g 8.81%
Trans Fat 0.0g %
Cholesterol 15.27mg 35.63%
Sodium 733.71mg 214.0%
Total Carbohydrate 52.08g 121.51%
Dietary Fiber 17.66 g 494.47%
Sugars 9.38 g %
Protein 22.67g 317.41%
Vitamin A 344.94IU% Vitamin C 18.46mg%
Calcium 137.93mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, mixed mushrooms, crushed tomatoes, unsweetened cocoa