La Bouillie (Africa)


Food.com
45 mins (cooking 45)
9 ingredients
3 servings
Found at MrBreakfast. http://www.mrbreakfast.com/superdisplay.asp?recipeid=1553La Bouillie is a hot breakfast cereal from the African country of Chad.

Categories:  <-60-mins , african , low-sat.-fat , breakfast , peanut-butter , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (408.38 g)
Servings 3
Amount per Serving
Calories 338.12 Calories from Fat 66.15
% Daily Value *
Total Fat 7.35g 33.94%
Saturated Fat 1.28g 19.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.31mg 11.91%
Total Carbohydrate 63.05g 63.05%
Dietary Fiber 9.25 g 111.03%
Sugars 1.43 g %
Protein 10.88g 65.28%
Vitamin A 1.33IU% Vitamin C 0.0mg%
Calcium 46.34mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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