La Concha Beef Tips


food network
190 mins (prep 10, cooking 180)
19 ingredients
4 servings


Categories:  beans-and-legumes , winter , main-dish , mexican , beef , fall , summer , potato , spring ,
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Ingredients

Nutrition

Serving Size (174.19 g)
Servings 4
Amount per Serving
Calories 200.85 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 75.65%
Saturated Fat 7.36g 147.24%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 177.2mg 29.53%
Total Carbohydrate 20.17g 26.89%
Dietary Fiber 3.94 g 63.02%
Sugars 5.65 g %
Protein 5.29g 42.31%
Vitamin A 2117.01IU% Vitamin C 72.5mg%
Calcium 119.02mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef tips, peeled, canned, dry red wine, red beans, cold water
 

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