La Junta Jalapeno Steaks


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
From an issue of Chile Pepper magazine, a long while back. Pan seared steaks with a delectable creamy jalapeno gravy.

Categories:  steak , <-30-mins , north-american , main-dish , american , beef , taste~mood , meat , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.21 g)
Servings 4
Amount per Serving
Calories 270.14 Calories from Fat 210.96
% Daily Value *
Total Fat 23.44g 144.23%
Saturated Fat 12.7g 253.9%
Trans Fat 0.48g %
Cholesterol 58.81mg 78.41%
Sodium 298.24mg 49.71%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 1.02 g 16.33%
Sugars 2.39 g %
Protein 4.11g 32.86%
Vitamin A 1092.93IU% Vitamin C 43.12mg%
Calcium 121.51mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef steaks, jalapeno chiles, fresh, coarse ground black pepper
 

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