La Kama
6 mins (prep 5, cooking 1)
5 ingredients
2-3 servings
La Kama is a Moroccan spice mixture. It is altogether simpler than the complex ras el hanout and features a modest five spices. Use it to flavour soups and stews or as a rub with chicken or lamb.

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , high-in... , quick , healthy , high-fiber , low-in... , high-calcium , low-sodium , time-to-make ,
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Serving Size (63.75 g)
Servings 2
Amount per Serving
Calories 169.55 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 21.35%
Saturated Fat 1.6g 15.96%
Trans Fat 0.06g %
Cholesterol 16.02mg 10.68%
Sodium 366.22mg 30.52%
Total Carbohydrate 24.33g 16.22%
Dietary Fiber 0.57 g 4.54%
Sugars 9.31 g %
Protein 2.78g 11.12%
Vitamin A 631.81IU% Vitamin C 0.03mg%
Calcium 64.02mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground turmeric, ground nutmeg