La La La Bamba! Mexican Dip Ole'!
30 mins (prep 30)
14 ingredients
50 servings
This recipe comes from my friend Ann in Maryland. I have made this many times, and it's always devoured! It's not necessarily "quick and easy," because I hand-chop the olives and make my own guacamole, but the extra effort makes a big difference. Ann's original recipe did not call for jalapeno and cilantro, but I love it! She isn't an olive lover, so she omits those. Really a great dip that can be fiddled with to suit individual tastes!

Categories:  <-30-mins , beans , number-of-servings , vegetarian , appetizer , time-to-make , for-large-groups ,
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Serving Size (28.88 g)
Servings 50
Amount per Serving
Calories 93.68 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 601.11%
Saturated Fat 2.87g 716.47%
Trans Fat 0.0g %
Cholesterol 11.59mg 193.22%
Sodium 189.23mg 394.23%
Total Carbohydrate 3.1g 51.73%
Dietary Fiber 0.6 g 120.34%
Sugars 0.43 g %
Protein 3.39g 338.59%
Vitamin A 366.33IU% Vitamin C 20.31mg%
Calcium 123.95mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian refried beans, very ripe, large, grape tomatoes, jalapeno pepper