La Marga

30 mins (prep 10, cooking 20)
10 ingredients
6 servings

Categories:  dinner , low-fat , poultry dinner , poultry , brunch poultry , low-fat poultry , brunch ,
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Serving Size (76.52 g)
Servings 6
Amount per Serving
Calories 95.29 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 52.09%
Saturated Fat 1.08g 32.48%
Trans Fat 0.04g %
Cholesterol 21.33mg 42.67%
Sodium 48.21mg 12.05%
Total Carbohydrate 3.78g 7.56%
Dietary Fiber 1.1 g 26.5%
Sugars 1.87 g %
Protein 7.32g 87.8%
Vitamin A 6615.4IU% Vitamin C 2.33mg%
Calcium 16.68mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, medium onion, chopped, medium tomatoes, sliced zucchini, chopped, chopped bell peppers, chicken bouillon