La Parilla Taqueria Guacamole
15 mins (prep 15)
6 ingredients
2 servings
This is the version of guacamole you often see in little taquerias in Mexico. This is great to make when you can't find avocados at a decent price. Serve over tacos, flautas or just eat with tostada chips.

Categories:  <-15-mins , north-american , low-sat.-fat , mexican , taste~mood , quick , spicy , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (142.74 g)
Servings 2
Amount per Serving
Calories 8.87 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.07%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.3mg 24.69%
Total Carbohydrate 2.07g 1.38%
Dietary Fiber 0.38 g 3.02%
Sugars 0.94 g %
Protein 0.24g 0.98%
Vitamin A 0.44IU% Vitamin C 1.64mg%
Calcium 8.83mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro