La Scala's Chopped Salad
20 mins (prep 20)
12 ingredients
4 servings
This is supposed to be the original chopped salad recipe, created by the owner of the La Scala restaurant in Los Angeles in the 1950's. I think it sounds pretty tasty, 50 years later!

Categories:  salad , side-dish , greens , 3-steps-or-less , north-american , quick , cheese , eggs~dairy , time-to-make , <-30-mins , easy , beans , american , inexpensive , vegetable , chickpeas~garbanzos , lettuces ,
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Serving Size (140.36 g)
Servings 4
Amount per Serving
Calories 576.75 Calories from Fat 237.6
% Daily Value *
Total Fat 26.4g 162.47%
Saturated Fat 2.16g 43.11%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 41.09mg 6.85%
Total Carbohydrate 66.72g 88.96%
Dietary Fiber 19.16 g 306.49%
Sugars 11.77 g %
Protein 21.26g 170.08%
Vitamin A 74.48IU% Vitamin C 4.46mg%
Calcium 116.62mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, italian salami, shredded mozzarella cheese, chopped tomato


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