La Soupe Tricolore!


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
4 servings
Created for RSC #13. A plain, three-coloured soup. Easy, but getting the consistency of the soups just right (thickish) should be watched, especially as ingredients differ from one place to another, and so does our handling of it. Here I stayed within the rules of RSC #13, but normally I make this soup with butternut squash and broccoli, and different seasonings. Use shallow soup bowls, and this will look impressive! Serve small helpings as a starter, as this is rich. (Cooking time = also heating time in oven)

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.24 g)
Servings 4
Amount per Serving
Calories 216.12 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 75.93%
Saturated Fat 5.78g 115.58%
Trans Fat 0.0g %
Cholesterol 23.54mg 31.38%
Sodium 1134.45mg 189.07%
Total Carbohydrate 21.77g 29.02%
Dietary Fiber 1.12 g 17.93%
Sugars 3.05 g %
Protein 5.64g 45.16%
Vitamin A 5257.06IU% Vitamin C 5.88mg%
Calcium 125.65mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots
 

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