Lab-Tested Anti-Cancer Marinade for Your Fav Grilled Meat


Food.com
10 mins (prep 10)
7 ingredients
4 servings
This is a recipe I saved out of a usaweekend magazine years ago. I tidied it away and, of course couldn't find it again, until today. So I thought I would copy it here where I can always find it and you can too. I have put down 4 servings, but of course it will depend on what you'll be grilling.

Categories:  low-protein , <-15-mins , easy , 3-steps-or-less , meat , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.64 g)
Servings 4
Amount per Serving
Calories 202.48 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 136.74%
Saturated Fat 3.07g 61.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 873.39mg 145.56%
Total Carbohydrate 1.16g 1.54%
Dietary Fiber 0.04 g 0.71%
Sugars 0.43 g %
Protein 0.05g 0.41%
Vitamin A 0.89IU% Vitamin C 5.72mg%
Calcium 2.68mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, medium garlic cloves, grainy mustard
 

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