Lacinata Kale with Caramelized Onions

food network
40 mins (prep 20, cooking 20)
10 ingredients
6 servings

Categories:  holiday , dinner , side-dish , for-a-family , for-a-crowd , lunch , dinner-party , onion ,
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Serving Size (150.66 g)
Servings 6
Amount per Serving
Calories 109.95 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 58.57%
Saturated Fat 0.88g 26.41%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.8%
Sodium 570.57mg 142.64%
Total Carbohydrate 10.98g 21.96%
Dietary Fiber 4.08 g 97.98%
Sugars 3.04 g %
Protein 5.61g 67.31%
Vitamin A 11329.56IU% Vitamin C 136.14mg%
Calcium 171.35mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, sweet onions, cloves garlic, crushed red pepper flakes