Lactose-Free Veggie-Stuffed Shells Recipe

Taste of Home
3035 mins (prep 30, cooking 35)
15 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (10.9 g)
Servings 12
Amount per Serving
Calories 33.28 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 60.09%
Saturated Fat 0.32g 19.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 106.24mg 53.12%
Total Carbohydrate 1.06g 4.23%
Dietary Fiber 0.18 g 8.66%
Sugars 0.2 g %
Protein 0.48g 11.49%
Vitamin A 5.39IU% Vitamin C 1.79mg%
Calcium 3.85mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, sliced fresh mushrooms, medium onion, package, package, minced fresh basil