Lacy Parmesan Crisps
20 mins (prep 15, cooking 5)
4 ingredients
10 servings
A nice savoury cookie that goes well with almost any kind of soup; especially with a tomato based soup or with an autumn vegetable soup. Use fresh parmesan; do not use pre-grated parmesan in a can! If you do not like cumin, you can substitute dried thyme or rosemary.

Categories:  5-ingredients-or-less , beginner-cook , <-30-mins , easy , high-protein , high-in... , quick , cheese , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (25.21 g)
Servings 10
Amount per Serving
Calories 92.93 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 18.42%
Saturated Fat 0.74g 36.91%
Trans Fat 0.0 %
Cholesterol 4.73mg 15.77%
Sodium 272.12mg 113.38%
Total Carbohydrate 10.59g 35.31%
Dietary Fiber 0.04 g 1.6%
Sugars 0.36 g %
Protein 9.62g 192.34%
Vitamin A 35.76IU% Vitamin C 0.0mg%
Calcium 189.5mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground pepper