Ladies Fingers
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
Popular Asian vegetable dish. Goes well with a meat curry.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , indian , low-carb , vegetable , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (140.94 g)
Servings 4
Amount per Serving
Calories 236.52 Calories from Fat 201.15
% Daily Value *
Total Fat 22.35g 137.53%
Saturated Fat 13.78g 275.64%
Trans Fat 0.0g %
Cholesterol 56.79mg 75.72%
Sodium 9.24mg 1.54%
Total Carbohydrate 9.44g 12.59%
Dietary Fiber 3.96 g 63.4%
Sugars 1.71 g %
Protein 2.46g 19.67%
Vitamin A 1542.94IU% Vitamin C 26.72mg%
Calcium 100.99mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch ground black pepper, ground coriander, canned tomatoes