Lady Bug Pops


food network
335 mins (prep 5)
6 ingredients
4 to 6 servings


Categories:  fruit , blueberry , strawberry , dessert ,
Share on Newzsocial
0

Ingredients

  • 1 pound medium strawberries, hulled and quartered (about 4 cups)
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice (from 1/2 a large lemon)
  • 2 tablespoons honey
  • 1 cup blueberries(4 ounces)
  • special equipment: 1 to 2 ice cube trays, lollipop sticks

Nutrition

Serving Size (45.21 g)
Servings 4
Amount per Serving
Calories 43.57 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.11%
Total Carbohydrate 11.45g 15.27%
Dietary Fiber 0.9 g 14.44%
Sugars 9.76 g %
Protein 0.3g 2.37%
Vitamin A 19.98IU% Vitamin C 3.63mg%
Calcium 2.66mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium strawberries, fresh orange juice, fresh lemon juice, , ice cube, special equipment
 

Comments