Ladylynne's Meatloaf


Food.com
75 mins (prep 30, cooking 45)
13 ingredients
4-5 servings
A delicious new twist to an old stand-by

Categories:  seasonal , ground-beef , north-american , beef , comfort-food , taste~mood , spicy , <-4-hours , time-to-make , easy , main-dish , american , meat , inexpensive , summer ,
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Ingredients

Nutrition

Serving Size (68.7 g)
Servings 4
Amount per Serving
Calories 188.22 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.59%
Saturated Fat 0.54g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 379.91mg 63.32%
Total Carbohydrate 35.24g 46.99%
Dietary Fiber 2.09 g 33.48%
Sugars 5.87 g %
Protein 6.09g 48.69%
Vitamin A 114.53IU% Vitamin C 3.75mg%
Calcium 85.34mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, tomato ketchup, salt and black pepper, fresh, finely chopped onion, prepared mustard, tomato ketchup, prepared mustard
 

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