Lafd Engine Co. No. 28's Vegetarian Black Bean Chili


Food.com
95 mins (prep 45, cooking 50)
21 ingredients
10 servings
Engine Co. No. 28, is a popular L.A. restaurant located in an historic building, which was constructed in 1912 as a Los Angeles Fire Department firehouse, which housed 2 engine companies. In 1912 LA's population was 400,000; and New Mexico and Arizona were being admitted into the Union. A trip to the restaurant, established in the 1980's has been called a "a big hug from America"; it serves American favorites and some history. Some cooking notes: although you can use canned beans equalling 4 cups, the restaurant uses dried beans starting with a one pound package which will yield about 4 cups of cooked beans. This chili is best when made one day in advance. The flavors develop better. When reheating, add water if necessary and heat slowly to avoid scorching. The recipe had been published in the Los Angeles Times, reader request column.

Categories:  beginner-cook , north-american , comfort-food , taste~mood , equipment , <-4-hours , californian , chili , time-to-make , black-beans , easy , southwestern-u.s. , main-dish , beans , american , vegetarian , tex-mex , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (204.26 g)
Servings 10
Amount per Serving
Calories 277.41 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 258.01%
Saturated Fat 7.3g 365.19%
Trans Fat 0.0g %
Cholesterol 33.12mg 110.41%
Sodium 347.41mg 144.75%
Total Carbohydrate 23.53g 78.42%
Dietary Fiber 5.58 g 223.05%
Sugars 5.03 g %
Protein 13.86g 277.17%
Vitamin A 3501.72IU% Vitamin C 138.36mg%
Calcium 571.47mg% Iron 12.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican oregano, diced tomatoes, chopped cilantro
 

Comments