Lagasse Scrambled Eggs


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1-2 servings
I never could get omelets right. One day I got frustrated and just scrammbled my omelet. After a couple dozen tries and many different ingredients later this is what I came up with. Hope you enjoy.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , breakfast , quick , omelets-and-frittatas , egg , eggs~dairy , time-to-make , easy , canadian , number-of-servings , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.33 g)
Servings 1
Amount per Serving
Calories 172.91 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 12.46%
Saturated Fat 4.89g 24.43%
Trans Fat 0.0g %
Cholesterol 32.35mg 10.78%
Sodium 765.01mg 31.88%
Total Carbohydrate 9.97g 3.32%
Dietary Fiber 0.43 g 1.74%
Sugars 7.66 g %
Protein 15.06g 30.12%
Vitamin A 345.94IU% Vitamin C 1.01mg%
Calcium 461.79mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, seasoning salt
 

Comments