Lainie's Wahoo Marinade


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
4-6 servings
This was given to me when I requested a recipe for Wahoo by Lainie.It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!

Categories:  <-60-mins , tuna , condiments,-etc. , easy , main-dish , seafood , fish , marinades-and-rubs , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (80.87 g)
Servings 4
Amount per Serving
Calories 531.07 Calories from Fat 491.76
% Daily Value *
Total Fat 54.64g 336.27%
Saturated Fat 19.55g 390.95%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 279.88mg 46.65%
Total Carbohydrate 10.0g 13.34%
Dietary Fiber 5.26 g 84.23%
Sugars 1.45 g %
Protein 5.5g 44.02%
Vitamin A 1121.39IU% Vitamin C 24.65mg%
Calcium 232.16mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, seafood seasoning, lemon wedge
 

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