Lamb and Chickpea Soup With Lentils


Food.com
90 mins (prep 20, cooking 70)
18 ingredients
6 servings
A Food & Wine recipe. Tastes even better the next day.

Categories:  lamb~sheep , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-protein , low-cholesterol , low-calorie , european , easy , beans , meat , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (181.29 g)
Servings 6
Amount per Serving
Calories 577.1 Calories from Fat 148.32
% Daily Value *
Total Fat 16.48g 152.16%
Saturated Fat 2.05g 61.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.54mg 13.64%
Total Carbohydrate 85.82g 171.65%
Dietary Fiber 23.37 g 560.91%
Sugars 12.29 g %
Protein 26.19g 314.32%
Vitamin A 1586.48IU% Vitamin C 76.33mg%
Calcium 257.79mg% Iron 12.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, italian plum tomatoes, spanish onion, large, boneless leg of lamb, ground cumin, freshly ground black pepper
 

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