Lamb and Chickpea Stew


Food.com
105 mins (prep 15, cooking 90)
14 ingredients
4 servings
This was a great recipe to start from, I changed it a bit and it came out great. I used baby dark chickpeas, veggie broth, added about two teaspoons garam masala, omitted the mint and chopped coriander, added two celery stalks and one red bell pepper both finely chopped, and I swapped the onion for about a cup of Shallots. Salted to taste and it was AWESOME, Thanks a million!

Categories:  served-hot , stew , lamb~sheep , australian , taste~mood , equipment , <-4-hours , south-west-pacific , low-carb , potluck , low-sodium , low-in... , time-to-make , weeknight , presentation , main-dish , meat , to-go... , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (534.47 g)
Servings 4
Amount per Serving
Calories 726.46 Calories from Fat 380.79
% Daily Value *
Total Fat 42.31g 260.38%
Saturated Fat 14.53g 290.63%
Trans Fat 0.0g %
Cholesterol 93.95mg 125.27%
Sodium 222.5mg 37.08%
Total Carbohydrate 49.3g 65.74%
Dietary Fiber 13.32 g 213.18%
Sugars 9.5 g %
Protein 37.59g 300.75%
Vitamin A 302.46IU% Vitamin C 4.18mg%
Calcium 105.26mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, ground coriander, diced, crushed tomatoes, chopped mint, chopped, fresh ground black pepper
 

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