Lamb and Green Bean Stew With Spelt (farro)
130 mins (prep 40, cooking 90)
16 ingredients
8 servings
This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!

Categories:  stew , lamb~sheep , pasta,-rice-and-grains , seasonal , equipment , <-4-hours , time-to-make , winter , weeknight , main-dish , grains , meat , stove-top ,
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Serving Size (98.6 g)
Servings 8
Amount per Serving
Calories 62.87 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 6.77%
Saturated Fat 0.1g 4.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 225.63mg 75.21%
Total Carbohydrate 13.16g 35.1%
Dietary Fiber 2.33 g 74.48%
Sugars 1.79 g %
Protein 2.76g 44.1%
Vitamin A 265.02IU% Vitamin C 1.74mg%
Calcium 20.27mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, sliced onion, crushed garlic, dry red wine, trimmed green beans, diced tomatoes, sliced