Lamb and Pepper Stir Fry
23 mins (prep 13, cooking 10)
14 ingredients
4 servings
This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... so... yeah...

Categories:  technique , lamb~sheep , stir-fry , peppers , <-30-mins , main-dish , taste~mood , meat , spicy , vegetable , one-dish-meal , time-to-make ,
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Serving Size (26.65 g)
Servings 4
Amount per Serving
Calories 64.59 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 33.09%
Saturated Fat 0.5g 10.01%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 320.51mg 53.42%
Total Carbohydrate 4.57g 6.1%
Dietary Fiber 1.09 g 17.38%
Sugars 2.22 g %
Protein 0.94g 7.48%
Vitamin A 4.8IU% Vitamin C 0.07mg%
Calcium 20.67mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, yellow bell pepper, minced garlic, peeled, crushed red pepper flakes, fresh, coarse ground black pepper, chopped mint