Lamb and Pine Nut Stir-Fry


Food.com
8 mins
12 ingredients
1 servings
I tried this recipe cooked over direct heat, since I don't have a microwave oven. I wanted a recipe for sliced lamb. There are surprisingly few on this site. I decided to make 3 servings worth, because 1 serving seemed impractical. The resulting dish provided me with a reasonably good dinner, I'd say 4 stars. I do think the recipe could use some adjusting. Maybe a little soy sauce, sugar, and Chinese wine would add a stronger flavor. Or maybe some chilies. I don't expect everything I eat to have an assertive flavor, but do think this recipe could use a little help. Also, and I do like pine nuts, I don't think they really "belong" here. JMO. I am not leaving stars because I changed the cooking method. These comments are for other cooks' reference. I did post a picture of my version.

Categories:  technique , lamb~sheep , stir-fry , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , quick , nuts , low-carb , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (275.89 g)
Servings 1
Amount per Serving
Calories 237.03 Calories from Fat 185.31
% Daily Value *
Total Fat 20.59g 31.67%
Saturated Fat 1.5g 7.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 118.76mg 4.95%
Total Carbohydrate 11.29g 3.76%
Dietary Fiber 2.92 g 11.69%
Sugars 3.17 g %
Protein 6.74g 13.48%
Vitamin A 7937.04IU% Vitamin C 80.14mg%
Calcium 193.06mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, oyster sauce, chicken bouillon, fresh mushrooms, cooking oil
 

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