Lamb, Artichoke and Tomato Stew
210 mins (prep 30, cooking 180)
13 ingredients
6-8 servings
Different stew with a very meditteranean/greek flavor. Great served over rice or pilaf, or serve alone, with bread, a salad, and a nice red wine. Adapted from "The Frugal Gourmet".

Categories:  stew , lamb~sheep , greek , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , european , weeknight , main-dish , meat , stove-top ,
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Serving Size (150.25 g)
Servings 6
Amount per Serving
Calories 182.17 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 31.28%
Saturated Fat 1.58g 47.39%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 312.76mg 78.19%
Total Carbohydrate 25.31g 50.63%
Dietary Fiber 11.56 g 277.36%
Sugars 4.43 g %
Protein 7.9g 94.8%
Vitamin A 669.12IU% Vitamin C 35.51mg%
Calcium 247.95mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, cloves garlic, salt and pepper, dried mint, diced tomato