Lamb Burgers with Feta-Cucumber Raita


MyRecipes.com
28 mins (prep 17, cooking 11)
16 ingredients
6 servings (serving size: 1 burger and 2 tablespoons raita)
Although lamb gives this burger the most flavor, feel free to substitute lean ground beef or turkey.

Categories:  oxmoor-house , sandwiches , family , indian , lamb ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.23 g)
Servings 6
Amount per Serving
Calories 58.23 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.45%
Saturated Fat 0.05g 1.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.22mg 97.81%
Total Carbohydrate 13.04g 26.07%
Dietary Fiber 3.13 g 75.24%
Sugars 0.4 g %
Protein 2.1g 25.22%
Vitamin A 34.91IU% Vitamin C 3.38mg%
Calcium 11.3mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, lean ground lamb, ground cumin, bibb lettuce leaves
 

Comments