Lamb Casserole
140 mins (prep 20, cooking 120)
19 ingredients
4 servings
This is an adaptation of a lamb shank recipe I found in a magazine. I don't know the name of the magazine and I have made a few changes. This is great on a cold winters night.

Categories:  lamb~sheep , served-hot , seasonal , australian , equipment , <-4-hours , south-west-pacific , time-to-make , winter , presentation , main-dish , casseroles , oven , meat ,
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Serving Size (439.98 g)
Servings 4
Amount per Serving
Calories 879.45 Calories from Fat 569.52
% Daily Value *
Total Fat 63.28g 389.44%
Saturated Fat 26.24g 524.81%
Trans Fat 0.0g %
Cholesterol 189.25mg 252.33%
Sodium 201.09mg 33.51%
Total Carbohydrate 17.52g 23.36%
Dietary Fiber 0.41 g 6.62%
Sugars 1.36 g %
Protein 45.14g 361.14%
Vitamin A 5.62IU% Vitamin C 0.0mg%
Calcium 66.45mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, beef bouillon cubes, hot water, diced tomatoes, medium carrot, medium onion, fresh, chili peppers, fresh basil, salt and pepper