Lamb Chops “ Down Under”
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
Based on a recipe from Bon Appetit’s May 1987 issue in the Too Busy To Cook section, courtesy of Marie Zrallek King, Northridge, California. I confess that I brushed olive oil over the lamb chops before dunking them in the topping, only because the topping looked so scrumptious! DH likes these a lot, BTW!.

Categories:  <-60-mins , lamb~sheep , for-1-or-2 , easy , 3-steps-or-less , australian , main-dish , meat , number-of-servings , low-carb , south-west-pacific , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (22.04 g)
Servings 2
Amount per Serving
Calories 108.28 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.93%
Saturated Fat 7.6g 75.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 1258.09mg 104.84%
Total Carbohydrate 0.5g 0.34%
Dietary Fiber 0.03 g 0.25%
Sugars 0.02 g %
Protein 0.22g 0.88%
Vitamin A 369.74IU% Vitamin C 0.47mg%
Calcium 6.98mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, fresh parsley, lamb loin chops