Lamb Chops (Or Cutlets) W/Caramelized Garlic


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
From CULINARIA SPAIN & recipe editor Ingeborg Pils, this special recipe is said to be native to the Balearic Islands off the coast of Spain where *fresh and simple* described the secret of the cuisine. They certainly succeed in this unbelievably simple to prepare, elegant to serve & flavored to perfection recipe using 2 of my favorite ingredients - lamb & garlic. *Enjoy*

Categories:  served-hot , lamb~sheep , beginner-cook , spanish , taste~mood , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , european , <-30-mins , easy , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (75.31 g)
Servings 4
Amount per Serving
Calories 228.56 Calories from Fat 170.55
% Daily Value *
Total Fat 18.95g 116.64%
Saturated Fat 4.01g 80.27%
Trans Fat 0.0 %
Cholesterol 18.71mg 24.95%
Sodium 20.65mg 3.44%
Total Carbohydrate 6.32g 8.43%
Dietary Fiber 0.38 g 6.05%
Sugars 0.27 g %
Protein 6.35g 50.81%
Vitamin A 1.9IU% Vitamin C 5.62mg%
Calcium 36.98mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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