Lamb Chops With Apricot and Herb Sauce
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This is my adaptation of a Canyon Ranch Health Resort recipe from 'low-fat cooking guru' Jeanne Jones. It first caught my attention because of its low fat content; but with its fine blend of herbs, not surprisingly, it's also delicious. When I've served it, no one has in the least suspected that this is a low-fat recipe! I found it in Prevention Healthy Cooking's 'Eat up Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.

Categories:  <-60-mins , lamb~sheep , easy , north-american , main-dish , meat , time-to-make ,
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Serving Size (103.43 g)
Servings 4
Amount per Serving
Calories 16.42 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 3.66%
Saturated Fat 0.18g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 465.94mg 77.66%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 1.99g 15.9%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.41mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, fresh ground black pepper, dried apricot halves, dried oregano, dried thyme, dried rosemary, ground nutmeg