Lamb Chops With Jalapeno Mint Sauce


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
These make a perfect weeknight meal- fast, flavorful, and easy. For a little less spiciness and a bit sweetwe flavor, substitute seedless raspberry jelly for the jelepeno jelly.

Categories:  lamb~sheep , served-hot , taste~mood , spicy , equipment , diabetic , time-to-make , <-30-mins , easy , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (103.76 g)
Servings 4
Amount per Serving
Calories 175.09 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.9%
Saturated Fat 0.95g 19.03%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 87.84mg 14.64%
Total Carbohydrate 25.96g 34.61%
Dietary Fiber 2.02 g 32.36%
Sugars 16.39 g %
Protein 7.67g 61.38%
Vitamin A 630.18IU% Vitamin C 36.33mg%
Calcium 24.59mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steak seasoning
 

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