Lamb Chops with Lebanese Green Beans


Recipe.com
45 mins (prep 45)
10 ingredients
4 servings, 2 chops & 1 cup vegetables each
Simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Serve with: Bulgur or rice pilaf.

Categories:  onions , seasonal , vegetables , lamb , low-carb , tomatoes , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , middle-eastern-cuisine , gluten-free , quick-and-easy , green-beans , summer , healthy-cooking , high-fiber , lamb-chops , lebanese-cuisine ,
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Ingredients

Nutrition

Serving Size (10.58 g)
Servings 42
Amount per Serving
Calories 3.3 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 8.5%
Saturated Fat 0.02g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.02mg 98.03%
Total Carbohydrate 0.53g 7.48%
Dietary Fiber 0.19 g 32.7%
Sugars 0.15 g %
Protein 0.1g 8.27%
Vitamin A 28.85IU% Vitamin C 0.03mg%
Calcium 3.56mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint, freshly ground pepper, diced tomatoes, lamb loin chops
 

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