Lamb Chops with Pomegranate Sauce and Saffron Pilaf

food network
70 mins (prep 30, cooking 40)
22 ingredients
4 servings

Categories:  pomegranate , lamb ,
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Serving Size (283.02 g)
Servings 4
Amount per Serving
Calories 240.48 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 94.71%
Saturated Fat 5.32g 106.35%
Trans Fat 0.25g %
Cholesterol 19.05mg 25.4%
Sodium 367.82mg 61.3%
Total Carbohydrate 16.57g 22.1%
Dietary Fiber 3.31 g 52.92%
Sugars 3.12 g %
Protein 6.12g 48.97%
Vitamin A 10831.5IU% Vitamin C 33.04mg%
Calcium 141.87mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, white rice, saffron threads, or, pomegranate juice, large, rib, salt and freshly ground black pepper, large garlic cloves, freshly grated nutmeg


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