Lamb, coconut & mango pilau

BBC GoodFood
70 mins (prep 10, cooking 60)
17 ingredients
6 servings
Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Categories:  quick , freezable ,
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Serving Size (213.49 g)
Servings 6
Amount per Serving
Calories 61.71 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 44.07%
Saturated Fat 0.42g 12.47%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 4.24mg 1.06%
Total Carbohydrate 4.95g 9.9%
Dietary Fiber 4.17 g 100.01%
Sugars 0.28 g %
Protein 1.63g 19.59%
Vitamin A 2.73IU% Vitamin C 0.4mg%
Calcium 42.56mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, neck, or, reduced-fat coconut milk, hot, lamb stock