Lamb Curry


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
4 servings
I adapted this from several other lamb curries, until I had one that I thought was just right! Commercial curry powder mixtures make a good starting point to customize in your own way, and in spite of the length of the ingredient list this is not at all difficult to put together.

Categories:  lamb~sheep , seasonal , low-sat.-fat , taste~mood , spicy , indian , equipment , <-4-hours , low-carb , low-in... , curries , time-to-make , asian , low-cholesterol , low-calorie , winter , main-dish , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (367.53 g)
Servings 4
Amount per Serving
Calories 498.89 Calories from Fat 355.77
% Daily Value *
Total Fat 39.53g 243.24%
Saturated Fat 14.69g 293.9%
Trans Fat 0.19g %
Cholesterol 97.41mg 129.88%
Sodium 1095.74mg 182.62%
Total Carbohydrate 9.62g 12.83%
Dietary Fiber 2.37 g 37.95%
Sugars 5.45 g %
Protein 26.26g 210.05%
Vitamin A 201.37IU% Vitamin C 1.64mg%
Calcium 267.7mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, sweet hungarian paprika, large, lean, jalapeno chiles, grated fresh ginger
 

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