Lamb Curry Recipe

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190 mins (prep 40, cooking 150)
25 ingredients
8 servings
This is Jamie Oliver's friend's Peter's lamb curry. Indian food usually seems so indulgent but besides the 1/4 T butter per serving there's not really anything bad for you in this, and you can throw in all sorts of veggies near the end. You can make the curry sauce one day ahead of time. I use lamb shoulder if I can't find shank. I usually halve the recipe.

Categories:  indian ,
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Serving Size (76.04 g)
Servings 8
Amount per Serving
Calories 38.51 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 13.18%
Saturated Fat 0.31g 12.46%
Trans Fat 0.02g %
Cholesterol 1.7mg 4.54%
Sodium 111.63mg 37.21%
Total Carbohydrate 7.32g 19.53%
Dietary Fiber 1.55 g 49.54%
Sugars 1.45 g %
Protein 1.42g 22.66%
Vitamin A 85.68IU% Vitamin C 1.18mg%
Calcium 44.01mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red onions, red chiles, fresh cilantro, chopped tomatoes, or, chopped mint, plain yogurt, salt and freshly ground black pepper, optional