Lamb Meatballs With Cucumber Mint Yogurt and Couscous


Food.com
45 mins (prep 30, cooking 15)
21 ingredients
30 servings
Chef Ivy Starks creation for "chef on a shoestring budget". prep does not include the 4 hour time to drain yogurt

Categories:  <-60-mins , lamb~sheep , main-dish , meat , inexpensive , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.19 g)
Servings 30
Amount per Serving
Calories 89.69 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 253.29%
Saturated Fat 0.69g 104.07%
Trans Fat 0.0g %
Cholesterol 1.72mg 17.15%
Sodium 38.94mg 48.67%
Total Carbohydrate 8.26g 82.65%
Dietary Fiber 1.6 g 191.66%
Sugars 3.19 g %
Protein 3.05g 182.95%
Vitamin A 98.69IU% Vitamin C 2.64mg%
Calcium 58.85mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, chopped onion, chopped fresh parsley, chopped fresh cilantro, chopped fresh mint, chili pepper flakes, freshly ground black pepper, chopped parsley, freshly ground black pepper
 

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