Lamb Mince Curry (Kheema Shahzada Sort Of)


Food.com
80 mins (prep 20, cooking 60)
18 ingredients
4 servings
I got this from an Indian cookbook, but we have simplified it over the years so it could be made reasonably quickly for our Friday curry night after work. Our boys loved this even before they thought they liked curry! This is the most cooked recipe from the cookbook.

Categories:  lamb~sheep , served-hot , seasonal , taste~mood , spicy , equipment , <-4-hours , curries , time-to-make , asian , winter , presentation , main-dish , meat , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (61.47 g)
Servings 4
Amount per Serving
Calories 252.27 Calories from Fat 116.37
% Daily Value *
Total Fat 12.93g 79.55%
Saturated Fat 2.57g 51.48%
Trans Fat 0.0g %
Cholesterol 24.45mg 32.6%
Sodium 766.69mg 127.78%
Total Carbohydrate 21.37g 28.5%
Dietary Fiber 1.81 g 28.92%
Sugars 17.53 g %
Protein 13.8g 110.41%
Vitamin A 63.51IU% Vitamin C 3.03mg%
Calcium 521.84mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red chilies, ground cloves, ground coriander, lean ground lamb, warm water, raw cashews, chopped fresh coriander, fresh coriander
 

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