Lamb, Potato & Spinach Curry


Food.com
105 mins (prep 15, cooking 90)
16 ingredients
6 servings
This is a good "kids curry"-a nice chilliless introduction for them. You can add a couple of red chillies at the onion stage though if you wish. Prep tim doesn't allow for marinating time.

Categories:  lamb~sheep , beginner-cook , taste~mood , spicy , indian , equipment , <-4-hours , potluck , one-dish-meal , curries , time-to-make , asian , holiday , weeknight , easy , kid-friendly , main-dish , oven , meat , heirloom~historical , inexpensive , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (552.08 g)
Servings 6
Amount per Serving
Calories 717.29 Calories from Fat 429.75
% Daily Value *
Total Fat 47.75g 440.75%
Saturated Fat 18.68g 560.33%
Trans Fat 0.17g %
Cholesterol 122.33mg 244.67%
Sodium 141.4mg 35.35%
Total Carbohydrate 38.78g 77.56%
Dietary Fiber 4.05 g 97.28%
Sugars 10.13 g %
Protein 32.64g 391.64%
Vitamin A 175.67IU% Vitamin C 34.56mg%
Calcium 97.57mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, natural, cloves garlic, fresh ginger, peeled, crushed tomatoes, salt and pepper, english
 

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