Lamb Rack A LA Francaise
75 mins (prep 15, cooking 60)
9 ingredients
3-4 servings
This recipe was originally from Madam Jehane Benoit"s Complete Heritage of Canadian Cooking, a classic. Very impressive presentation, serve with Mashed potatoes, baby carrots, fresh minted peas.

Categories:  lamb~sheep , seasonal , north-american , free-of... , equipment , <-4-hours , roast , low-carb , low-in... , spring , time-to-make , very-low-carbs , holiday , weeknight , gluten-free , oven , meat , canadian ,
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Serving Size (57.62 g)
Servings 3
Amount per Serving
Calories 110.84 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 40.42%
Saturated Fat 5.26g 78.9%
Trans Fat 0.32g %
Cholesterol 31.11mg 31.11%
Sodium 509.27mg 63.66%
Total Carbohydrate 0.69g 0.69%
Dietary Fiber 0.05 g 0.65%
Sugars 0.34 g %
Protein 3.49g 20.94%
Vitamin A 252.45IU% Vitamin C 0.02mg%
Calcium 7.7mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
racks of lamb, dried tarragon, coarse ground black pepper