Lamb Ragout
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
Heavenly! I saw this recipe in a magazine at the supermarket (? Fine Cooking ? Gourmet). I was so excited, wrote the ingredients on a scrap of paper, and made a dash for the meat department. I substituted boneless lamb for shoulder chops, Merlot for white wine, Roma tomatoes for artichoke hearts, increased the amount of garlic and tomato paste and added parsley. I served this with Yam a Day. Eat your heart out Jan S. !!

Categories:  lamb~sheep , comfort-food , taste~mood , romantic , equipment , <-4-hours , time-to-make , weeknight , easy , kid-friendly , main-dish , meat , vegetable , stove-top ,
Share on Newzsocial



Serving Size (57.76 g)
Servings 4
Amount per Serving
Calories 116.13 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.46%
Saturated Fat 2.54g 50.89%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 135.2mg 22.53%
Total Carbohydrate 4.28g 5.71%
Dietary Fiber 0.37 g 5.91%
Sugars 0.32 g %
Protein 0.23g 1.87%
Vitamin A 143.57IU% Vitamin C 0.22mg%
Calcium 17.19mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, cloves garlic, finely chopped fresh rosemary, reduced-sodium beef broth, tomato puree, chopped fresh parsley