Lamb Rub or Marinade
15 mins (prep 15)
10 ingredients
0.5 servings
This is a recipe that my stepmother sent me. I haven't made it yet. I plan on using it the next time I make lamb. I wanted to get the recipe submitted in time for ZWT 4-Canada I am sure it can be used on other types of meat or poultry as well. Prep time and total amount are approximate. .

Categories:  <-15-mins , beginner-cook , easy , 3-steps-or-less , quick , low-carb , low-in... , time-to-make ,
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Serving Size (90.39 g)
Servings 0.5
Amount per Serving
Calories 61.87 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 0.45%
Saturated Fat 0.2g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7959.91mg 165.83%
Total Carbohydrate 9.22g 1.54%
Dietary Fiber 2.95 g 5.89%
Sugars 1.19 g %
Protein 7.2g 7.2%
Vitamin A 277.55IU% Vitamin C 4.87mg%
Calcium 142.23mg% Iron 8.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, powdered ginger, salad oil